Price: $25.00
(as of Nov 02, 2023 04:25:20 UTC – Details)
Introducing the Amazing hit fitness-Denise Austin: Hit the Spot- Thighs 3, designed for those seeking an efficient and effective workout. With its advanced high-intensity interval training capabilities, this equipment allows you to maximize your workout and achieve your fitness goals faster than ever before.
Legs and buns can be a problem area for even the most avid exercisers, but there may be hope yet. In Denise Austin – Hit the Spot: Thighs, a concentrated workout directs all energy to this particular “problem area” by working the major muscles of the thigh and bottom. Austin gives great information about fitness and the necessity for combining aerobic and strength training for optimal results. While spot reducing is not possible, Austin is quick to point out the benefits of spot training. Inner and outer thighs, hamstrings, quadriceps, and all gluteus muscles are worked throughout the three sessions presented in this half-hour video. Each 10-minute set incorporates resistance exercises that are done isometrically, and no weights are used. Occasionally a folded towel or pillow will be held between the knees or ankles to utilize the hip adductors (or inner thighs) and promote proper form. These exercises are very basic and most participants will have an existing familiarity with these movements. Beginners should find this program approachable and easy to follow, while more advanced participants may want to add leg or hand weights for increased intensity. A few essential cues are missing in regards to knee alignment during lunges and squats, but overall this layout is very safety conscious while promoting total bootie beauty. –Olivia Voigts
Is Discontinued By Manufacturer : No
Package Dimensions : 7.32 x 4.19 x 1.12 inches; 6.13 Ounces
Release date : August 22, 2000
Date First Available : September 29, 2006
Actors : Austin, Denise
Studio : Live / Artisan
ASIN : 0784017824
Order Now Denise Austin: Hit the Spot- Thighs 3-hit fitness
Price: $25.00
(as of Nov 02, 2023 04:25:20 UTC – Details)
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