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(as of Mar 26, 2023 22:12:23 UTC – Details)
A complete guide to the most intense interval training you can handle!
Your pizza was delivered in 30 minutes or less, so why not work off the calories in the same amount of time? High-Intensity Interval Training (HIIT) increases your glucose metabolism, and most of the exercises don’t even require equipment. This guide offers step-by-step instructions for highly intense workouts. It will also give you plenty of tips to prevent injury, and pre-planned exercise routines that are sure to help you get fit fast. Modification options allow you to make workouts harder or easier based on your fitness goals. Intensify your workouts and see results!
From the Publisher
Games and Activities
Word searches, sticker puzzles, spiroglyphics, crosswords and more — there is no shortage of activity books designed to boost your brain power while having some fun too. The best part? Most titles are inspired by pop culture favorites, like music icons or beloved characters.
Health and Fitness
From yoga basics to HIIT (high-intensity interval training), Thunder Bay Press offers a variety of titles to get you moving and feeling your best. Prepare to improve your flexibility and tone some muscles, all from the comforts of home, with our easy-to-follow guides.
Arts and Crafts
Searching for a creative outlet? Look no further than our crochet and embroidery kits, complete with everything needed to learn a new hobby or brush up on an old skill. From your favorite TV characters to folklore themes, there is a kit perfect for all personalities and experience levels.
About Thunder Bay Press
Looking for a new hobby? Thunder Bay Press has you covered. Since 1990, this imprint has published book after book filled with pages of reference, knowledge, and innovative activities that put the mind and body to good use. From crocheting favorite characters to re-creating recipes or relaxing with an adult coloring book, there is an innovative title or activity kit for anyone who wants to broaden their leisure skills.
Publisher : Thunder Bay Press (April 28, 2020)
Language : English
Flexibound : 400 pages
ISBN-10 : 1645170446
ISBN-13 : 978-1645170440
Reading age : 14 years and up
Grade level : 9 and up
Item Weight : 3.8 pounds
Dimensions : 9.3 x 0.9 x 11.3 inches
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