Price: $9.99
(as of Oct 26, 2023 20:21:10 UTC – Details)
Introducing the Amazing hiit gym-High-Intensity Interval Training for, designed for those seeking an efficient and effective workout. With its advanced high-intensity interval training capabilities, this equipment allows you to maximize your workout and achieve your fitness goals faster than ever before.
Burn fat, lose weight, and reach your fitness goals faster with high-intensity interval training!
High-intensity interval training, or HIIT, is a fantastic way to lose weight and get strong by performing very short bursts of targeted exercise. The beauty of HIIT is that it works fast and the workouts are very short — which means you don’t have to dedicate a lot of time to working out, but you’ll still get great results. High-Intensity Interval Training for Women is a step-by-step, highly visual guide packed with exercises, workouts, and multi-day programs all tailored to help you reach your fitness goals, and help you do it in the time you have.
Here’s what you’ll get with this complete guide:
• 60 exercises that can be done anywhere and cover all the major muscle groups, with special emphasis on the core and lower body, where women often look for results first
• Clear, step-by-step instructions and beautiful photography to illustrate every exercise
• Over 45 routines designed for readers of all fitness levels, plus four multi-day challenges that range from three days all the way up to 28 days
• Expert guidance how HIIT works, pre- and post-workout stretching, goal setting, and nutrition to help get you started and keep you on the right track to achieving your fitness goals
If you’re looking for an incredibly efficient and effective way to get strong and also get the body you want, then HIIT is your answer, and High-Intensity Interval Training for Women is the only guide you’ll need!
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Publisher : DK; Illustrated edition (January 6, 2015)
Language : English
Paperback : 224 pages
ISBN-10 : 1465435352
ISBN-13 : 978-1465435354
Item Weight : 1.36 pounds
Dimensions : 7.69 x 0.57 x 9.19 inches
Order Now High-Intensity Interval Training for-hiit gym
Price: $9.99
(as of Oct 26, 2023 20:21:10 UTC – Details)
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