Price: $105.43
(as of Oct 26, 2023 00:25:19 UTC – Details)
Introducing the Amazing hiit gym-Cathe Friedrich Ripped with HIIT Workout, designed for those seeking an efficient and effective workout. With its advanced high-intensity interval training capabilities, this equipment allows you to maximize your workout and achieve your fitness goals faster than ever before.
Product Description
Get Ripped with Hiit
About the Ripped with HiiT 7 DVD Workout Series
When you want a workout that’s relatively short, challenging, and effective, what’s your best option? HiiT training, of course. These nine Ripped with HiiT videos have been designed by Cathe Friedrich to produce the maximum amount of results in as short of a time as possible. With growing evidence that exercise intensity is more important than duration, high-intensity interval training is a no-brainer. Plus, its time-efficient and perfect for those days when you have minimal time to work out.
This series is truly the best of both worlds. Heavy Weights and HiiT Training…the ultimate combo to get ripped and lean!
Our workout DVDs are known for their outstanding chapter menus and/or workout premixes that give you more control and workout options than other exercise DVDs. All Ripped with HiiT DVDs contain numerous premixes (the series contains a total of 74 premixed workouts) and you can select almost every exercise from the DVDs’ chapter menus.
The 7 DVD Set Includes the Following Workouts
HiiT Circuit Lower Body
Who says that HiiT workouts can’t be fun?! This high intensity, lower body workout is super-charged with cardio and strength to build lean, strong legs without forgetting the fun factor. A mix of traditional weighted exercises along with plyometric exercises are incorporated to develop power and explosive strength all while tightening and shaping the lower body.
A step, a weighted barbell and moderate to heavy dumbbells are all that are needed to get the job done!
HiiT Circuit Upper Body
Get ready to break a sweat! This high intensity circuit workout mixes traditional weighted upper body exercises along with popular HiiT training methods, compound exercises and plyometrics to develop power and explosive strength while tightening and shaping the entire body. Expect to burn lots of calories and unwanted body fat in this unique high energy workout.
A set of moderate to heavy dumbbells is all that’s needed.
Lift It HiiT It Legs
This intense lower body workout is based on a technique called contrast training. This method kick starts muscle growth by shocking your muscles into recruiting additional high threshold muscle fibers, thereby increasing strength and lean body mass. In this workout you’ll do a weighted exercise followed by an explosive plyometric exercise for several rounds to stimulate muscle growth in the lower body. Lift It HiiT It Legs is sure to help you break through plateaus and recharge your lower body workout routine.
For best results, take a few rest days between all contrast training sessions to allow proper recovery time and avoid unnecessary overuse risks.
Ready to give this workout a go? Let’s HiiT it!
Lift It Hit It Back, Biceps & Shoulders
You don’t have to belong to a gym to get the benefits of a strength training workout. Lift It Hit It Back, Biceps and Shoulders delivers these benefits right in your own home. This intense upper body strength workout will focus on exhausting your back, biceps and shoulder muscle groups. You’ll completely work each muscle group before
moving onto the next. Most exercises will consist of three heavy sets with a goal of twelve or less reps per set. After the third set you’ll “hit it” with an intense finisher set to really fire up those muscles!
You’ll be using heavy weights in this workout and should be going to failure on at least some of the sets in each muscle group. Intensity matters, so always make sure that you are choosing a weight that challenges you!
Lift It Hit It Chest, Triceps & Shoulders
You don’t have to belong to a gym to get the benefits of a strength training workout. Lift It Hit It Chest, Triceps and Shoulders delivers these benefits right in your own home. This intense upper body strength workout focuses on exhausting the chest, triceps and shoulder muscle groups. You’ll completely work each muscle group before moving onto the next. Most exercises will consist of three heavy sets with a goal of twelve or less reps per set. After the third set you’ll “hit it” with an intense finisher set to really fire up those muscles!
You’ll be using heavy weights in this workout and should be going to failure on at least some of the sets in each muscle group. Intensity matters, so always make sure that you are choosing a weight that challenges you!
Low Impact HiiT One & Two
Get ready to ignite your metabolism with two low impact HiiT routines that explode with high energy! Your feet may stay grounded, but your heart rate certainly won’t!
Low Impact HiiT One challenges you with high intensity, low impact intervals in a very short amount of time. A pair of Dixie cups and a yoga mat are all you need to get the job done!
In Low Impact HiiT Two, you’ll do a mix of low impact, rapid fire cardio drills mixed with weighted metabolic exercises for the ultimate fat burning workout!
If you’re looking to maximize your results in the least amount of time, these workouts are for you!
Plyo HiiT One & Two
Are you ready for take off?! Plyo HiiT includes two supercharged workouts that are sure to keep fat burning for hours after your workout has ended.
In Plyo HiiT One, periods of intense exercise are followed by very short rests. You’ll keep your muscles engaged and guessing with random interval-to-rest ratios and varied tempos.
Plyo HiiT Two utilizes these same principles but takes the workout onto the step. So get ready to take things up a notch (6 to 8 inches to be exact!) in Plyo HiiT Two for power packed, high intensity step intervals that are sure to keep those hearts pumping!
Cathe’s Ripped with HiiT Series Workout Times
Low Impact HiiT One – 28:05Low Impact HiiT Two – 29:35Lift It Hit It Chest, Triceps and Shoulders – 39:30Lift It Hit It Back, Biceps and Shoulder – 52:28Lift It HiiT It Legs – 40:35HiiT Circuit Upper Body – 46:11HiiT Circuit Lower Body – 46:48Plyo HiiT One – 27:16Plyo HiiT Two – 27:02
Cathe’s Ripped with HiiT Series Bonus Workout Times
Bonus Abs One – 10:14Bonus Abs Two – 12:43
Equipment Needed
BarbellDumbbellsStep (with 4 risers per side)Chair (optional)Stretch Band 6’ (medium tension)MatSmall Paper Cups
About Cathe Friedrich
Cathe Friedrich is a certified professional group fitness instructor who has been teaching fitness classes for over 30 years and was inducted into the Fitness Hall of Fame in 2007. Cathe has over 20,000 hours of teaching experience and owns a large Gym in New Jersey where she continues to do what she loves – teach group fitness classes and help as many people as possible reach their fitness goals. Cathe started producing exercise videos about 30 years ago with the goal of bringing the same gym quality workouts her clients at her club enjoy into the privacy of your home. Today Cathe has produced nearly 600 workout videos. Whether you’re interested in low impact, kickboxing, HiiT, metabolic, strength & toning, lower body, upper body, total body, step aerobics, bodyweight & bands, hi & low impact cardio, stretching, interval, bootcamp, core training, and circuit high-intensity workouts Cathe’s selection of engaging and empowering fitness DVDs are fun and challenging.
Is Discontinued By Manufacturer : No
Package Dimensions : 7.4 x 5.3 x 1.4 inches; 0.35 Ounces
Media Format : DVD
Studio : Cathe Friedrich Ripped with HiiT Exercise Discount DVD Bundle – 9 workouts on 7 DVDs
ASIN : B00QVDAIW0
Order Now Cathe Friedrich Ripped with HIIT Workout-hiit gym
Price: $105.43
(as of Oct 26, 2023 00:25:19 UTC – Details)
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