Price: $9.99
(as of Oct 31, 2023 21:20:00 UTC – Details)
Getting an endometriosis diagnosis shouldn’t feel like a life sentence. Because endo is an inflammatory disease, your diet, lifestyle, and treatment choices will impact how your disease behaves, whether through improving your symptoms, reclaiming your fertility or through the stunning possibility of disease remission. Heal Endo puts the power back in your hands to reclaim your life from endometriosis. Based on hundreds of published scientific studies, this handbook clearly lays out the personal actions that can help put you back in control, starting today.
After reading Heal Endo, you will understand:
What endometriosis really is, and how it develops.
That there are different types of endo that affect our bodies differently.
The specific anti-inflammatory food and lifestyle factors proven to help.
How bacteria is the secret endo-trigger few people are talking about, and how to address it.
The role hormones play, and simple ways to support healthy levels.
Which chemicals are associated with endometriosis, and how to avoid them.
“Why surgery is an important tool, and why the type of surgery matters greatly.
While a “cure” may not (yet) be available, remission is the option you should aim for.
From the Publisher
In Heal Endo you will learn:
What Inflammation Is, and Why Endometriosis is an Inflammatory Disease
Endometriosis is not a period problem! It’s really a body-wide disease of inflammation, rooted in immune dysfunction. Learn what this means, how endo is more like acne or autoimmune diseases than it is a “period problem”
How Diet Influences Endometriosis
While we hear about diet to manage symptoms, in this section you will learn how diet should really be considered a helpful tool in beginning to conquer this disease! Learn about the essential nutrients needed to quell inflammation and re-regulate the immune response, how blood sugar levels affect endo behavior, and which triggers to consider removing.
How Lifestyle Influences Endometriosis
Chemical exposure, stress levels, quality of sleep, and movement are all imperative for good health. But, did you know they’re also essential to heal from a chronic inflammatory disease like endometriosis? Learn which chemicals are associated with immune dysfunction and how to avoid them, how to heal core dysfunction to minimize “endo belly” bloat, how to reduce stress without being told to “stop stressing”, and more!
How Surgery Removes Lesions
Endometriosis involves the growth of abnormal tissue throughout the body, referred to as endo lesions. Endo lesions can be anywhere in the body. Surgical removal of these lesions may be incredibly necessary for full healing to take place. Learn about which surgery to AVOID, and which surgery to consider.
Publisher : Independent Publisher (September 30, 2022)
Language : English
Paperback : 372 pages
ISBN-10 : 1792389485
ISBN-13 : 978-1792389481
Item Weight : 1.1 pounds
Dimensions : 6 x 0.84 x 9 inches