Price: $16.79
(as of Oct 26, 2023 13:16:35 UTC – Details)
Introducing the Amazing fitness hiit-Ultimate Guide to Weight-Free Exercises, designed for those seeking an efficient and effective workout. With its advanced high-intensity interval training capabilities, this equipment allows you to maximize your workout and achieve your fitness goals faster than ever before.
Improve your strength and find the fun in fitness with more than 200 weight-free exercises that can be done anytime, anywhere.
Improving your strength doesn’t require an expensive gym membership or tons of equipment—you can make significant gains just from using your own body weight and the exercises in this book. The Ultimate Guide to Weight-Free Exercises includes more than 200 exercises that you can do anytime, anywhere. Step-by-step photographic instructions and detailed anatomical illustrations guide you through each exercise so that you can perform them safely and with confidence. All the major muscle groups are covered in this helpful guide, along with suggested routines to keep your workouts fun and rewarding.
From the brand
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Publisher : Thunder Bay Press (March 1, 2022)
Language : English
Flexibound : 400 pages
ISBN-10 : 1645179141
ISBN-13 : 978-1645179146
Item Weight : 3.76 pounds
Dimensions : 9.3 x 1 x 11.3 inches
Order Now Ultimate Guide to Weight-Free Exercises-fitness hiit
Price: $16.79
(as of Oct 26, 2023 13:16:35 UTC – Details)
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