Price: $15.37
(as of Oct 30, 2023 04:32:25 UTC – Details)
Introducing the Amazing fitness hiit-Total Body Beautiful: Secrets to Looking, designed for those seeking an efficient and effective workout. With its advanced high-intensity interval training capabilities, this equipment allows you to maximize your workout and achieve your fitness goals faster than ever before.
A woman’s mind and body change as she goes through life, and so should her outlook on what it means to be healthy and fit. If you’re a woman over age 35, you need fitness and wellness advice that’s uniquely tailored to your needs so you can look and feel your best. You need Total Body Beautiful.
With combined decades of experience and dozens of fitness certifications and credentials, the expert team of authors, Andrea Orbeck, Desi Bartlett, and Nicole Stuart, have worked with hundreds of celebrities, supermodels, and ordinary women to develop workout and wellness solutions to stay active and feel good in their own skin—and they can do the same for you. These authors understand the complexities of women’s bodies and the changes that occur as women age.
More than an exercise guide, Total Body Beautiful explores the changes that women experience during and after pregnancy, during perimenopause, and during and after menopause. You’ll learn how hormones affect your physical body and emotional wellness, the effects of exercise on the brain, and how nutrition affects the way you look and feel. You’ll find insider tips and client stories from celebrities and clients who the authors have worked with.
You’ll get practical and research-backed advice on improving strength, mobility, flexibility, and aerobic fitness. You’ll learn how to choose fitness activities based on your goals—both now and when your life priorities change. With 100 different exercises—spanning yoga, Pilates, and strength exercises—you’ll have plenty of options to choose from when creating your workouts build, no matter what life stage you are in. Sample plans help you consider your needs when creating daily and weekly workout schedules, or you can choose from over two dozen predesigned yoga, Pilates, strength and cardio, and combination workouts for instant variety and effectiveness.
Movement in many forms is the key to building and maintaining a healthy body and mind at any age. Get a renewed outlook on what it means to be fit with Total Body Beautiful.
Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
From the Publisher
Audiences: Women over age 35 who want to embrace a consistent fitness plan; personal trainers and other fitness professionals who work with women over age 35.
Practical advice for women’s total body health
Secrets for maintaining mind and body health as you age
Authored by three trainers to the stars, Total Body Beautiful will help you understand the changes that women experience, from how hormones affect physical and emotional wellness to the benefits of exercise and nutrition on mental health. You’ll get
practical, research-based advice 100 of the most effective exercises sample plans over two dozen ready-to-use workouts that provide variety and effectiveness
100 different exercises—spanning yoga, Pilates, and strength exercises
Publisher : Human Kinetics; First Edition (October 10, 2022)
Language : English
Paperback : 328 pages
ISBN-10 : 1718202857
ISBN-13 : 978-1718202856
Item Weight : 1.7 pounds
Dimensions : 7 x 0.7 x 9.9 inches
Order Now Total Body Beautiful: Secrets to Looking-fitness hiit
Price: $15.37
(as of Oct 30, 2023 04:32:25 UTC – Details)
In Addition, we offer a wide range of high quality hit fitness equipment, exercise equipment, gym equipment, and workout equipment from top brands, all at competitive prices.
Whether you’re a fitness enthusiast looking to take your workouts to the next level, or a beginner just starting out on your fitness journey, we have the equipment you need to achieve your goals. Our website features detailed product descriptions and reviews, as well as expert advice and guidance to help you make informed decisions about which equipment is right for you.
In addition to our extensive selection of equipment, we also offer exclusive deals and discounts on some of the most popular fitness products on the market. Our team is dedicated to providing our customers with the best possible shopping experience and helping them achieve their fitness goals with top-quality equipment and accessories.
So, whether you’re looking for hit fitness equipment, exercise equipment, gym equipment, or workout equipment, you can trust our marketing website to provide you with the best selection, prices, and service in the industry.
Fitness Equipment….
Health Supplements….
All Products….