Price: $24.46
(as of Nov 02, 2023 01:07:22 UTC – Details)
Introducing the Amazing fitness hiit-The Official Five Star Fitness Boot Camp, designed for those seeking an efficient and effective workout. With its advanced high-intensity interval training capabilities, this equipment allows you to maximize your workout and achieve your fitness goals faster than ever before.
From coast to coast Boot Camp classes have become big at fitness centers. Men, and especially women, are attracted to the “no frills” and high energy approach of this military style workout. In the summer of 1998, the Five Star Fitness team sponsored a series of fitness classes in the resort town of East Hampton, New York, called the Five Star Fitness Boot Camp. The Official Five Star Fitness Boot Camp Workout shows readers how to build a strong foundation for lifelong fitness. It is written for men and women, and the workouts can be performed by a wide range of fitness levels. Detailed, progressive 6-week workout plans for beginner, intermediate, and advanced workout warriors are featured. Additional sections include: stretching and flexibility, weight training, field exercises, boxing, and calisthenics. Based upon the fitness sensation of Summer 1998, this book captures the spirit of the Boot Camp craze with style and verve.
Publisher : Hatherleigh Press; 1st Edition 1st Printing (April 1, 1999)
Language : English
Paperback : 196 pages
ISBN-10 : 1578260337
ISBN-13 : 978-1578260331
Item Weight : 13.1 ounces
Dimensions : 6.5 x 0.75 x 9.25 inches
Order Now The Official Five Star Fitness Boot Camp-fitness hiit
Price: $24.46
(as of Nov 02, 2023 01:07:22 UTC – Details)
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