Price: $9.99
(as of Oct 30, 2023 11:41:43 UTC – Details)
Introducing the Amazing fitness hiit-The New Rules of Lifting for Abs: A, designed for those seeking an efficient and effective workout. With its advanced high-intensity interval training capabilities, this equipment allows you to maximize your workout and achieve your fitness goals faster than ever before.
In The New Rules of Lifting for Abs, Schuler and Cosgrove deliver more than the standard bunches-of-crunches approach to abdominal training. Although building those ab muscles is important-no question-Schuler and Cosgrove also help you understand that doing so is useless in isolation. That’s why The New Rules of Lifting for Abs offers a full-spectrum conditioning system designed to get you stronger, leaner, more muscular, and more athletic. Within each workout, you’ll get: * Dynamic warm-ups to help awaken and activate your muscles * Core training to build balanced stability, endurance, and strength in your abs, lower back, and hips. * Strength training to increase your strength, power, and muscle mass. * Metabolic work to burn fat and improve your overall conditioning. Debunking myths and focusing on the moves and techniques that burn fat, The New Rules of Lifting for Abs will have you shedding fat, building muscle, and showing off your lean, athletic midsection faster than you ever though possible.
Publisher : Avery; Illustrated edition (January 3, 2012)
Language : English
Paperback : 304 pages
ISBN-10 : 1583334602
ISBN-13 : 978-1583334607
Item Weight : 1.03 pounds
Dimensions : 7.3 x 0.7 x 9.1 inches
Order Now The New Rules of Lifting for Abs: A-fitness hiit
Price: $9.99
(as of Oct 30, 2023 11:41:43 UTC – Details)
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