Price: $8.99
(as of Oct 28, 2023 10:10:15 UTC – Details)
Introducing the Amazing fitness hiit-The Complete Idiot’s Guide to Functional, designed for those seeking an efficient and effective workout. With its advanced high-intensity interval training capabilities, this equipment allows you to maximize your workout and achieve your fitness goals faster than ever before.
Lengthen spine, tuck pelvis under, bend knees…and shovel that driveway!
The goal of functional training is getting the various muscle groups to work together for real-life activities, such as snow shoveling. The guide includes: a functional fitness self-assessment; more than 120 exercises for different levels, using either props or one’s own body weight; more than 300 photographs demonstrating proper movements; warm-up and cool-down exercises; sample workout plans for personalized results.
?An appealing, practical approach to exercise, with more than 120 highly- illustrated exercises.
ASIN : B00AR19GRU
Publisher : DK; 1st edition (December 1, 2009)
Publication date : December 1, 2009
Language : English
File size : 13324 KB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Sticky notes : On Kindle Scribe
Print length : 336 pages
Order Now The Complete Idiot’s Guide to Functional-fitness hiit
Price: $8.99
(as of Oct 28, 2023 10:10:15 UTC – Details)
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