Price: $13.99
(as of Oct 31, 2023 04:36:42 UTC – Details)
Introducing the Amazing fitness hiit-The Adrenal Reset Diet: Strategically, designed for those seeking an efficient and effective workout. With its advanced high-intensity interval training capabilities, this equipment allows you to maximize your workout and achieve your fitness goals faster than ever before.
Go from wired and tired to lean and thriving with The Adrenal Reset Diet
Why are people gaining weight faster than ever before? The idea that people simply eat too much is no longer supported by science. The emerging idea is that weight gain is a survival response: Our bodies are under attack from all directions—an overabundance of processed food, a polluted world, and the pressures of daily life all take their toll. These attacks hit a very important set of glands, the adrenals, particularly hard.
The adrenal glands maintain a normal cortisol rhythm (cortisol is a hormone associated with both stress and fat storage). When this rhythm is off, we can become overwhelmed more quickly, fatigued, gain weight, and eventually, develop even more severe health issues such as heart disease or diabetes.
In The Adrenal Reset Diet, Dr. Alan Christianson provides a pioneering plan for optimal function of these small but powerful organs. His patient-tested weight-loss program is the culmination of decades of clinical experience and over 75,000 patient-care visits. In a study at his clinic, participants on the Adrenal Reset Diet reset their cortisol levels by over 50% while losing an average of over 2 inches off their waists and 9 pounds of weight in 30 days. What can you expect?
• Learn whether your adrenals are Stressed, Wired and Tired, or Crashed and which adrenal tonics, exercises, and foods are best for you
• The clinically proven shakes, juices, and other delicious recipes, to use for your Reset
• New ways to turn off the triggers of weight gain with carbohydrate cycling, circadian repair, and simple breathing exercises
• An easy 7-day ARD eating plan to move your and your adrenals from Surviving to Thriving
From the Publisher
Publisher : Harmony; Reprint edition (September 18, 2018)
Language : English
Paperback : 288 pages
ISBN-10 : 0804140553
ISBN-13 : 978-0804140553
Item Weight : 12.8 ounces
Dimensions : 6.15 x 0.8 x 9.23 inches
Order Now The Adrenal Reset Diet: Strategically-fitness hiit
Price: $13.99
(as of Oct 31, 2023 04:36:42 UTC – Details)
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