Price: $44.95 - $34.95
(as of Oct 26, 2023 16:25:57 UTC – Details)
Introducing the Amazing fitness hiit-Sweat Deck Exercise Cards, designed for those seeking an efficient and effective workout. With its advanced high-intensity interval training capabilities, this equipment allows you to maximize your workout and achieve your fitness goals faster than ever before.
Product Description
Sweat Deck strength and conditioning workout cards
53 programmed workouts
Put your fitness to the test and take on 53 full-body workout challenges with complimentary workout finishers. Cards are color coded based on time and level of difficulty to help you be as efficient as possible.
Double-sided HIIT (High Intensity Interval Training) card deck
Set yourself up for success with a workout plan that offers a range of workouts that make fitness fun and easy. Too many times people walk into the gym and don’t know where to get started. Sweat Deck is designed help you program your workout for fast effective fitness.
Customize your own workouts
Mix and match cards to create a workout routine based on your fitness level and goals. These exercise cards are an amazing addition to any home gym with minimal gym equipment needed. We offer a substitution card that shows you what exercise to perform if you don’t have a particular type of gym equipment so you’ll always have a backup plan.
[FAQ]
I’m new to exercising, what fitness levels are required to be able to complete a Sweat Deck workout?
While we welcome all fitness levels, some of these workouts are very challenging. If you are a beginner, we recommend starting with the yellow cards first and work your way up from there. You can also use the cards with individual exercises to create your own workout—and scale up as your fitness levels progress.
What type of equipment do I need?
While you can complete most of the set workout routines without equipment, we recommend you have access to basic gym equipment (at the very least, pair of dumbbells and a pull-up bar). If you do not have access to any equipment, there are a number of body weight exercises and workouts to choose from. We include a card with equipment substitutions in the card deck.
I don’t know how to perform a specific exercise. Do you offer instructional videos demonstrating these exercises?
We currently do not offer instructional videos, but plan to do so in the future. Please do not perform an exercise you are not comfortable performing.
There are no prescribed weight requirements listed. How heavy should I be lifting?
Sweat Deck does not include a prescribed weight for you to use while performing exercises. YOU choose how easy or hard you want your workout to be. Always choose a weight you are comfortable using and scale up as your fitness levels improve.
What does AMRAP, Rounds for Time, For Time and EMOM mean?
AMRAP: As many rounds as possible (i.e, perform as many rounds as possible in a designated time period)
Rounds for Time: (perform X number of rounds and record your time)
For Time: (complete the entire workout as quickly as possible and record your time)
EMOM: “every minute on the minute” it’s when you begin a prescribed number of reps of an exercise at the top of a minute and then rest for whatever time you have left until the next top-of-minute.
Do these exercises have a time cap? Is there a recommended time in which I should be completing a specific exercise?
Sweat Deck exercises do not have a time cap or suggested completion time. YOU are your biggest competition.
Can I use the cards in a group or a boot camp class?
Yes! Sweat Deck workouts are a great way to get your friends together for a group workout or boot camp class. Challenge a friend to a card and get to work!
Customized Workouts: This double-sided HIIT (High Intensity Interval Training) card deck will challenge you to raise the bar (pun intended) to consistently keep your body guessing!
It’s fun. It’s fast—and you’ll never do the same workout twice!
Sweat Deck is the leading innovator in strength and conditioning workout cards. Whether you are trying to get back into shape or struggling to bust through that stubborn fitness plateau–we’ve got a workout for you.
Programmed workouts that are designed by a certified personal trainer!
Order Now Sweat Deck Exercise Cards-fitness hiit
Price: $44.95 - $34.95
(as of Oct 26, 2023 16:25:57 UTC – Details)
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