Price: $12.00
(as of Oct 31, 2023 19:04:45 UTC – Details)
Introducing the Amazing fitness hiit-Paleo Workouts For Dummies, designed for those seeking an efficient and effective workout. With its advanced high-intensity interval training capabilities, this equipment allows you to maximize your workout and achieve your fitness goals faster than ever before.
Paleo workouts that are heavy on results—and low on equipment investment
Paleo Workouts For Dummies offers a program of back-to-the-Stone-Age exercises with specially designed workouts that burn fat, fight disease, and increase energy. The paleo workouts found in this step-by-step guide, promote sound activities with a strong emphasis on practicing and mastering fundamental/primitive human movements such as squats, hinges, pushes/pulls, sprints, crawls, and more.
Paleo Workouts For Dummies caters to the anti-gym crowd who want a convenient program that can be used anywhere, anytime. In addition, vital details on healthy Paleolithic foods that maximize energy levels for the intense workout routines are covered.
Companion workout videosThe video content aids you in mastering paleo moves and techniques covered in the bookOffers a complete cardiovascular and strength workout
By focusing on the primal movements that humans evolved to perform, Paleo Workouts For Dummies is for anyone following a paleo diet routine as well as those curious about how to maximize their paleo workouts.
ASIN : B00EFB45SI
Publisher : For Dummies; 1st edition (October 31, 2013)
Publication date : October 31, 2013
Language : English
File size : 11747 KB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Sticky notes : On Kindle Scribe
Print length : 461 pages
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Price: $12.00
(as of Oct 31, 2023 19:04:45 UTC – Details)
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