Price: $2.99
(as of Oct 31, 2023 17:25:19 UTC – Details)
Introducing the Amazing fitness hiit-Live Well With Louise: Fitness & Food to, designed for those seeking an efficient and effective workout. With its advanced high-intensity interval training capabilities, this equipment allows you to maximize your workout and achieve your fitness goals faster than ever before.
‘I’m a firm believer that if you have something to say that might benefit others then you should speak up about it! There are ways to move forward and improve your outlook; small changes might just make a BIG difference, in the same way they have for me.’
The last two years have been a game-changer for Made in Chelsea’s Louise Thompson and she is feeling stronger than ever, both mentally and physically. In Live Well with Louise she shares her personal story for the first time, opening up about her battles with anxiety, self-confidence, her relationship with food and alcohol, and the pressures of social media. Falling in love with fitness and food have played a huge part in her journey; in the book she shares her favourite 30-minute home workouts and over 70 of the delicious recipes she loves to cook, along with lots of practical tips on how to focus on the good, simple stuff that can help us stay positive amidst the stresses and ups and downs of daily life.
For Louise, a happier wellbeing is about getting stronger in every sense, eating good food, being active, discovering the things you really enjoy, learning new skills, connecting with people, embracing imperfection and letting go of the past. Through her own experiences, she wants to inspire readers to make positive changes and motivate them to stay on the right path once they’ve found it.
(Fitness and recipes have been developed alongside qualified professionals)
ASIN : B075QBDD7Q
Publisher : Yellow Kite (June 28, 2018)
Publication date : June 28, 2018
Language : English
File size : 98327 KB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Sticky notes : On Kindle Scribe
Print length : 256 pages
Order Now Live Well With Louise: Fitness & Food to-fitness hiit
Price: $2.99
(as of Oct 31, 2023 17:25:19 UTC – Details)
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