Price: $9.36
(as of Oct 29, 2023 02:39:54 UTC – Details)
Introducing the Amazing fitness hiit-High-Intensity Training the Mike Mentzer, designed for those seeking an efficient and effective workout. With its advanced high-intensity interval training capabilities, this equipment allows you to maximize your workout and achieve your fitness goals faster than ever before.
A PAPERBACK ORIGINAL
High-intensity bodybuilding advice from the first man to win a perfect score in the Mr. Universe competition
This one-of-a-kind book profiles the high-intensity training (HIT) techniques pioneered by the late Mike Mentzer, the legendary bodybuilder, leading trainer, and renowned bodybuilding consultant. His highly effective, proven approach enables bodybuilders to get results–and win competitions–by doing shorter, less frequent workouts each week. Extremely time-efficient, HIT sessions require roughly 40 minutes per week of training–as compared with the lengthy workout sessions many bodybuilders would expect to put in daily.
In addition to sharing Mentzer’s workout and training techniques, featured here is fascinating biographical information and striking photos of the world-class bodybuilder–taken by noted professional bodybuilding photographers–that will inspire and instruct serious bodybuilders and weight lifters everywhere.
Publisher : McGraw Hill; 1st edition (January 3, 2003)
Language : English
Paperback : 288 pages
ISBN-10 : 0071383301
ISBN-13 : 978-0071383301
Item Weight : 1.2 pounds
Dimensions : 8.4 x 0.8 x 10.7 inches
Order Now High-Intensity Training the Mike Mentzer-fitness hiit
Price: $9.36
(as of Oct 29, 2023 02:39:54 UTC – Details)
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