Price: $17.22
(as of May 09, 2023 05:57:11 UTC – Details)
Introducing the Amazing fitness hiit-High-Intensity 300, designed for those seeking an efficient and effective workout. With its advanced high-intensity interval training capabilities, this equipment allows you to maximize your workout and achieve your fitness goals faster than ever before.
If you’re tired of the same old workouts and less-than-spectacular results, you’ll be excited to know you’ve found the remedy to your situation. In fact, you’ve found 300 of them!
High-Intensity 300 is the ultimate workout guide. Featuring 300 of the most effective and challenging workouts, it’s packed with programs that push you to your limit and maximize results.
Each workout includes detailed instruction, photos, and training tips as well as variations for types of equipment and difficulty level. Best of all, each workout is designed to be completed in 30 minutes. Challenge yourself with a different workout each day, or take a more focused approach and target goals, such as increasing muscle mass, shedding fat, or maximizing performance. The choice is yours.
And just when you think you’ve done it all, High-Intensity 300 finishes with 40 of the toughest workouts. Pulling together the most intense movements, exercises, and sequences throughout the book, this series of 30-minute challenges is for serious warriors and extreme athletes only.
Whether you are looking to ramp up the intensity of your workout, add variety and excitement to a ho-hum routine, or push yourself to the extremes of strength, fitness, or performance, High-Intensity 300 has it all—and much, much more.
From the Publisher
Alternating dumbbell shoulder press with twist
300 workouts for the ultimate challenge
High-Intensity 300 offers 300 workouts that can be completed in just 30 minutes. This collection of challenging routines provides people who like to push themselves to the limit with a way to build muscle and shed fat. After an introductory ‘Ramping Up’ chapter, High-Intensity 300 allows readers to choose workouts that will help them attain specific strength and conditioning goals, such as fat burning or core strengthening. The book also gives the option of randomly picking a workout of the day.
Each workout includes easy or step-it-up variations that readers can use to suit their fitness level, along with photos and detailed instructions Several featured exercises are combined to create each day’s workout, with brief warm-up and cool-down routines tailored for each one The 40 Toughest Workouts will raise the bar further for maximum performance
Crazy 8s: Deadlift
From a tall standing position, step forward with your right foot, bending your knee into a lunge. Keep your back leg as straight as possible, and place both hands on the box.
Keep your right hand on the box while you reach your left arm up and over your head.
Rotate your torso and reach toward your rear hip.
ASIN : B00LPICJXW
Publisher : Human Kinetics; 1st edition (April 16, 2014)
Publication date : April 16, 2014
Language : English
File size : 20425 KB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Sticky notes : On Kindle Scribe
Print length : 355 pages
Page numbers source ISBN : 1450455271
Order Now High-Intensity 300-fitness hiit
Price: $17.22
(as of May 09, 2023 05:57:11 UTC – Details)
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