Price: $16.95
(as of Oct 31, 2023 12:49:03 UTC – Details)
Introducing the Amazing fitness hiit-Great Shape: The First Fitness Guide For, designed for those seeking an efficient and effective workout. With its advanced high-intensity interval training capabilities, this equipment allows you to maximize your workout and achieve your fitness goals faster than ever before.
Healthy people come in all sizes and shapes. Regular participation in moderate intensity physical activity makes important contributions to health and well-being whether you are tall or short, skinny or fat, or young or old. We should focus on eating a healthful diet and being physically active every day, and not worry quite so much about the numbers of a scale.Steven Blair, Ph.D., Cooper Institute for Aerobic Research Emphasizes the pleasure and enjoyment of an active, healthy life, rather than concentrating on losing weight Describes walking, dancing, swimming, bicycling, aerobic activity, and includes valuable safety tips Boosts self-esteem and restores self-confidence
Publisher : iUniverse (May 23, 2000)
Language : English
Paperback : 280 pages
ISBN-10 : 059508883X
ISBN-13 : 978-0595088836
Item Weight : 1.08 pounds
Dimensions : 7.25 x 0.7 x 9.25 inches
Order Now Great Shape: The First Fitness Guide For-fitness hiit
Price: $16.95
(as of Oct 31, 2023 12:49:03 UTC – Details)
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