Price: $34.99
(as of Oct 31, 2023 13:40:12 UTC – Details)
Introducing the Amazing fitness hiit-Fit, Tight and Toned: A Black Woman’s, designed for those seeking an efficient and effective workout. With its advanced high-intensity interval training capabilities, this equipment allows you to maximize your workout and achieve your fitness goals faster than ever before.
-Are you an African-American woman who desires to lift weights but you’re afraid you’ll look bulky and lose your feminine curves?-Do you want to shed unwanted body fat and lose weight without starving yourself or doing endless hours of cardio? -Do you want to learn how to tone your curves properly without having to buy expensive equipment or spend endless hours at the gym and make fitness a lifestyle? -Do you want to learn what healthy nutrition you need to eat before and after your workout to see lasting results and avoid being on a yo-yo diet cycle? If this is you, I have great news for you! For years there’s been a myth that African-American women shouldn’t lift weights, and if they do, it has been said that they’ll look manly or less feminine! As an African-American woman have bought into this fitness myth? Here’s the truth! Having more lean muscle tissue will help you shed unwanted body fat, tone and firm your curves, help you feel more energetic and build your confidence all while helping you become the fittest most empowered version of yourself.Therefore, on the following pages of Fit, Tight and Toned, Fitness Olympian, 5-Time National Physique Committee Fitness Champion, 13 x Author, Women’s Health and Fitness expert and In Weekly’s Best Personal Trainer on The Gulf Coast in 2016, Laticia “Action” Jackson will teach you:-How to identify your unique body type and how it responds to particular exercises, sets and repetitions -How to tone your most stubborn body parts including your abs and glutes without using heavy weight or becoming too bulky -Resistance training terminology to empower you with the knowledge on how to lift weights properly, how to choose the right exercise machines and how to avoid injury-How to avoid doing excessive amounts of cardio and use high intensity intervals to shed unwanted body fat, improve your cardiovascular conditioning and lose weight -What to eat before, during and after your workout for sustained energy and optimal post-recovery and so much more! Laticia “ Action” Jackson’s nineteen years of experience in the exercise science, athletic training, and fitness field assures you will learn the proper way to lift weights, decrease your chance of injury, and walk away feeling more fit and empowered than ever before. Don’t worry you WON’T look manly after lifting weights, you’ll LOOK and FEEL AMAZING! Ready to get Fit, Tight and Toned?Purchase Now! “Action Jackson is a master at her craft and skill” Daryl Haley Retired NFL Player”Undeniably the best fitness trainer I have ever had the privilege to interview or work with!Mark Mathis, News Anchor“Every workout was earnest, extremely enjoyable and tailored to my personal needs allowing me to reach my maximum physical fitness level.” Lloyd Crain, Retired Colonel United States Air Force
Publisher : CreateSpace Independent Publishing Platform (May 2, 2017)
Language : English
Paperback : 152 pages
ISBN-10 : 1546455426
ISBN-13 : 978-1546455424
Item Weight : 11.8 ounces
Dimensions : 7 x 0.5 x 9.75 inches
Order Now Fit, Tight and Toned: A Black Woman’s-fitness hiit
Price: $34.99
(as of Oct 31, 2023 13:40:12 UTC – Details)
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