Price: $18.52
(as of Jul 16, 2023 10:23:18 UTC – Details)
Introducing the Amazing fitness hiit-Ageless Intensity: High-Intensity, designed for those seeking an efficient and effective workout. With its advanced high-intensity interval training capabilities, this equipment allows you to maximize your workout and achieve your fitness goals faster than ever before.
Are you age 40 or over and want to maintain your workout intensity even as your body starts to age? Are you not yet ready to give up intense sweat sessions? Ageless Intensity offers a research-backed perspective on how high-intensity exercise can not only maximize health benefits past age 40 but also help minimize the physiological effects of aging.
Fitness expert Pete McCall provides straightforward science-based information on how the same high-intensity exercise that provides a number of health benefits—from increased lean muscle mass to burning fat to reduced heart rate—can also influence human physiology in a way that can reduce the biological effects of time. Learn about the impacts of aging on the body and how to keep getting results from working out hard and pushing yourself to your limits while doing it safely, lowering the risk of injury, and building in the needed recovery for a body that may be starting to show signs of aging.
You’ll gain practical knowledge on the importance of strength and power, mobility work, and recovery as the keys to boosting your efforts to build and maintain muscle, burn calories, and help joints stay mobile as the body ages. The exercises included are designed to be challenging and deliver tangible benefits to middle-aged and older adults. Save time with the predesigned workouts or customize a complete workout plan to maximize your results and combat the effects of aging.
Reaching the “over-the-hill” milestone doesn’t mean you have to slow down. Ageless Intensity is your guide to maintaining fitness with high-intensity exercise and workouts to remain active, stay in shape, and enjoy your favorite activities for the rest of your life.
Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
From the Publisher
Audiences: Fitness enthusiasts age 40 and over who want to continue to work out at a high intensity; also a reference for personal trainers and other fitness professionals to use in working with their clients.
Learn the benefits of high-intensity workouts as you age
Maintain fitness and combat the effects of aging
Ageless Intensity offers a new research-backed perspective from fitness expert Pete McCall on how high-intensity exercise can minimize the physiological effects of aging.
The exercises included are designed to be challenging and deliver tangible benefits to adults age 40 and older. Save time with predesigned workouts or customize a complete workout plan to maximize your results and age with strength.
Publisher : Human Kinetics; First Edition (August 3, 2021)
Language : English
Paperback : 240 pages
ISBN-10 : 1718200757
ISBN-13 : 978-1718200753
Item Weight : 1.75 pounds
Dimensions : 8.75 x 0.5 x 11.25 inches
Order Now Ageless Intensity: High-Intensity-fitness hiit
Price: $18.52
(as of Jul 16, 2023 10:23:18 UTC – Details)
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