Price: $63.00
(as of May 28, 2023 07:56:03 UTC – Details)
Introducing the Amazing fitness hiit-Science and Application of High, designed for those seeking an efficient and effective workout. With its advanced high-intensity interval training capabilities, this equipment allows you to maximize your workout and achieve your fitness goals faster than ever before.
The popularity of high-intensity interval training (HIIT), which consists primarily of repeated bursts of high-intensity exercise, continues to soar because its effectiveness and efficiency have been proven in use by both elite athletes and general fitness enthusiasts. Surprisingly, few resources have attempted to explain both the science behind the HIIT movement and its sport-specific application to athlete training. That’s why Science and Application of High-Intensity Interval Training is a must-have resource for sport coaches, strength and conditioning professionals, personal trainers, and exercise physiologists, as well as for researchers and sport scientists who study high-intensity interval training.
Authors Paul Laursen and Martin Buchheit—both well-known, expert-level HIIT researchers as well as practitioners and endurance athletes—do a masterful job of blending science-based concepts of HIIT with practical application strategies. Laursen, Buchheit, and a team of highly qualified contributors—who bring hundreds of years of combined HIIT science and application experience from across all sports—have written Science and Application of High-Intensity Interval Training to provide practitioners and athletes an understanding of the foundational principles of HIIT programming. Chapters in the first section describe five types of training, how to manipulate HIIT variables to maximize improvements in physical performance, and how to incorporate HIIT into a general training program. Readers will also learn the influence HIIT can have on fatigue, stress, and an athlete’s overall health.
The final 20 chapters each focus on a different sport and are written by leading coaches or practitioners who have successfully applied HIIT principles at an elite level in their respective sport. These chapters describe specific ways to incorporate HIIT into a training regimen for everything from combat sports to endurance events to the most popular U.S. and international individual and team sports. Each chapter also contains sport-specific preparation and competition phases, an overall one-year training program, and a brief story of how the coach or practitioner who authored the chapter used HIIT to successfully prepare an athlete for a competition.
Knowing the proper ways to incorporate high-intensity interval training into a fitness or conditioning program is of vital importance: Not following proper protocols can lead to excessive and prolonged fatigue, illness, or injury. Science and Application of High-Intensity Interval Training is an essential guide for those who want to incorporate HIIT into their own training or their athletes’ programming.
Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.
From the Publisher
General overview of neuroendocrine and autonomic responses associated with healthy HIIT.
Audiences: Applied reference book for sport coaches, strength and conditioning professionals, personal trainers, and exercise physiologists; reference manual for researchers and sport scientists who study high-intensity interval training.
Learn strategies for applying high-intensity interval training to 20 sports
In Science and Application of High-Intensity Interval Training, editors Paul Laursen and Martin Buchheit blend science-based concepts of HIIT with practical application strategies. Along with a team of highly qualified contributors, they provide explanations of the foundational principles of HIIT programming:
Five types of high-intensity interval training How to manipulate HIIT variables to maximize improvements in physical performance How to incorporate HIIT into an athlete’s training program The influence HIIT can have on fatigue, stress, and overall health How to apply knowledge about HIIT to 20 popular individual and team sports
Publisher : Human Kinetics; First Edition (December 28, 2018)
Language : English
Hardcover : 672 pages
ISBN-10 : 1492552127
ISBN-13 : 978-1492552123
Reading age : 18 years and up
Item Weight : 4.7 pounds
Dimensions : 8.6 x 1.3 x 11 inches
Order Now Science and Application of High-fitness hiit
Price: $63.00
(as of May 28, 2023 07:56:03 UTC – Details)
In Addition, we offer a wide range of high quality hit fitness equipment, exercise equipment, gym equipment, and workout equipment from top brands, all at competitive prices.
Whether you’re a fitness enthusiast looking to take your workouts to the next level, or a beginner just starting out on your fitness journey, we have the equipment you need to achieve your goals. Our website features detailed product descriptions and reviews, as well as expert advice and guidance to help you make informed decisions about which equipment is right for you.
In addition to our extensive selection of equipment, we also offer exclusive deals and discounts on some of the most popular fitness products on the market. Our team is dedicated to providing our customers with the best possible shopping experience and helping them achieve their fitness goals with top-quality equipment and accessories.
So, whether you’re looking for hit fitness equipment, exercise equipment, gym equipment, or workout equipment, you can trust our marketing website to provide you with the best selection, prices, and service in the industry.
Fitness Equipment….
Health Supplements….
All Products….