Price: $28.71
(as of Nov 01, 2023 21:32:08 UTC – Details)
Introducing the Amazing hiit gym-Mon programme sport et smile: Pour te, designed for those seeking an efficient and effective workout. With its advanced high-intensity interval training capabilities, this equipment allows you to maximize your workout and achieve your fitness goals faster than ever before.
Vous rêvez de vous forger un corps tonique et un mental d’aventurier ? Votre rêve va devenir réalité ! Dans ce livre plein d’astuces et de bonne humeur, Laurent Maistret dévoile son programme sportif pour créer et entretenir un corps musclé et en pleine santé. Au fil des pages, il vous dit tout de lui (ou presque) ! Notamment les secrets de sa bonne humeur et les principes de vie qui lui ont permis de développer un état d’esprit plein d’énergie et de positivité.
Il propose un programme progressif en 4 étapes et 28 programmes, basé sur la confiance en soi et l’envie de se dépasser, pour retrouver une super forme et un moral de warrior.
À chaque étape :
des exercices d’entraînement sportif full bodydes tips pêche et bonne humeurdes conseils pour booster sa confiancedes pistes pour entretenir sa motivation et son envie de bougerdes confidences et des récits de vie
Publisher : MARABOUT (September 21, 2022)
Language : French
Paperback : 144 pages
ISBN-10 : 2501167600
ISBN-13 : 978-2501167604
Item Weight : 1.03 pounds
Dimensions : 7.28 x 0.51 x 9.06 inches
Order Now Mon programme sport et smile: Pour te-hiit gym
Price: $28.71
(as of Nov 01, 2023 21:32:08 UTC – Details)
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