Price: $11.99
(as of Nov 01, 2023 07:29:12 UTC – Details)
Introducing the Amazing fitness hiit-Pilates on the Ball: A Comprehensive, designed for those seeking an efficient and effective workout. With its advanced high-intensity interval training capabilities, this equipment allows you to maximize your workout and achieve your fitness goals faster than ever before.
Features a 45-minute DVD and the bestselling book Pilates on the Ball
• Includes a visual demonstration of selected exercises from the Pilates ball workout described in detail in the accompanying book
In her bestselling book Pilates on the Ball, certified Pilates trainer Colleen Craig combines the effectiveness of the Pilates workout with the unique capabilities of the Swiss exercise ball, providing an innovative and low-impact way to stay fit. Now she offers a DVD in which numerous exercises from the book are demonstrated, accompanied by Craig’s vocal coaching that explains each step of the exercises. While the book Pilates on the Ball contains over 160 photographs and detailed step-by-step instructions, many users prefer to see the exercises demonstrated live in real time. The accompanying DVD allows readers to see exactly how to position the body throughout each phase of the exercise and also to see what pitfalls can occur and how to easily prevent them. Most important of all, the DVD allows the user to follow along as if in a class setting.
The Pilates on the Ball book and DVD workout shows users of all levels of fitness how to maximize the use of the ball in order to increase athletic performance, build long lean muscles, and tone the abdominal core. The DVD allows readers to take the exercises to new levels of understanding and effectiveness as they put the exercises contained in the book into practice.
Publisher : Healing Arts Press; Original ed. edition (September 10, 2003)
Language : English
Paperback : 192 pages
ISBN-10 : 0892810955
ISBN-13 : 978-0892810956
Item Weight : 1.1 pounds
Dimensions : 8 x 0.5 x 10 inches
Order Now Pilates on the Ball: A Comprehensive-fitness hiit
Price: $11.99
(as of Nov 01, 2023 07:29:12 UTC – Details)
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