Price: $19.25
(as of Oct 31, 2023 16:50:30 UTC – Details)
Introducing the Amazing fitness hiit-The Firefighter’s Workout Book: The 30, designed for those seeking an efficient and effective workout. With its advanced high-intensity interval training capabilities, this equipment allows you to maximize your workout and achieve your fitness goals faster than ever before.
The demands of being a firefighter can be quite high. Firefighters are called upon to perform at peak capacity under the most arduous conditions. Being physically fit can mean the difference between life and death for them or the victims they race to save. New York City fire captain and personal trainer Michael Stefano has come to the rescue with The Firefighter’s Workout Book, the thirty-minute-a-day, train-for-life program that’s worked for New York City firefighters and will work for you.
The Firefighter’s Workout Book covers all aspects of health and fitness, including strength, cardiovascular, and flexibility training. Captain Michael Stefano shows how spending long hours at the gym is unnecessary or even counterproductive. Step-by-step instruction, interspersed with motivational stories based on Stefano’s experience as a firefighter, will leave you burning for more.
The workout routines can be tailored to fit individual needs. The illustrated exercise guide features photos of New York City firefighters. You will learn how to stay motivated, set reasonable, attainable goals, and chart your own progress to ensure results. A simple, easy-to-follow nutrition plan is also offered.
The firefighter’s workout is a real-life approach to a very common problem: staying in good physical condition with a minimal amount of time and available equipment. With the tools and knowledge provided by The Firefighter’s Workout Book, you’ll be able to rise above these obstacles to get in the best condition of your life.
Publisher : William Morrow Paperbacks (December 24, 2001)
Language : English
Paperback : 160 pages
ISBN-10 : 0060957336
ISBN-13 : 978-0060957339
Item Weight : 1.15 pounds
Dimensions : 8 x 0.4 x 10 inches
Order Now The Firefighter’s Workout Book: The 30-fitness hiit
Price: $19.25
(as of Oct 31, 2023 16:50:30 UTC – Details)
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