Price: $137.56
(as of Oct 31, 2023 09:40:59 UTC – Details)
Introducing the Amazing fitness hiit-Cathe Friedrich XTrain Series 90 Day, designed for those seeking an efficient and effective workout. With its advanced high-intensity interval training capabilities, this equipment allows you to maximize your workout and achieve your fitness goals faster than ever before.
Product Description
Get in the Best Shape of Your Life!
About the XTrain 9 DVD Workout Series
XTrain is the ultimate total body fitness conditioning program that has been designed to crush calories, incinerate fat and work and tone your muscles like never before. XTrain has also been uniquely designed by Cathe to fit almost anyone’s hectic schedule. With over 135 Premix workouts there are hundreds of ways the XTrain program can be done, so no more excuses!
So what do you get when you combine kick-butt cardio workouts with the most effective undulating toning workouts, great music, tons of premixes, detailed chapter menus and beautiful filming? A system that stands in a league of its own: The XTrain series!
Our Goal:
With XTrain our goal is to give you a fun and challenging total body workout program based on the latest science that has great workouts in all three exercise categories- not just one or two!!!
Strength and Toning – Upper BodyStrength and Toning – Lower BodyCalorie-Crushing Cardio Workouts
The 9 DVD Set Includes the Following Workouts
XTrain Chest, Back & Shoulders
Cathe designed this intense upper body strength workout DVD to focus on exhausting your chest, back and shoulder muscle groups with very little rest between exercises. In order to effectively reduce the rest needed between exercises, you will be working in eight rounds. Each round consists of one set for chest, followed by one set for back, and finishes up with one set for shoulders. You will continue to repeat this sequence throughout your workout but use a different exercise each time you hit your chest, back and shoulders. By not repeating any exercise throughout the program, you eliminate boredom and increase mental awareness.
XTrain Bi’s & Tri’s
Cathe’s Bi’s & Tri’s is an intense upper body strength workout DVD that focuses on exhausting your biceps and triceps muscle groups with very little rest between exercises. In order to effectively reduce the rest needed between exercises, you’ll be working nine rounds. Each round consists of one set for biceps followed by one set for triceps, and you’ll continue to repeat this sequence throughout your workout using a different exercise for every round. By not repeating any exercise throughout the program we eliminate boredom, increase mental awareness and stimulate muscle fiber recruitment from a surplus of angles.
XTrain Burn Sets
This Cathe XTrain workout consists of two traditional upper body, heavy weight workouts: Chest, Back & Shoulders and Bi’s & Tri’s. This workout also contains options for working individual muscle groups for those of you that want and need a shorter workout. In Burn Sets you’ll work each muscle group in its entirety before moving on to the next. You’ll usually do three sets for each exercise with a goal of around 10 reps for your first and second sets. On your third set you’ll always lift to failure. After your third set you’ll do a Burn Set Finisher to really feel the muscles heat up.
XTrain Super Cuts
With the growing popularity of metabolic workouts, I’ve designed Super Cuts to provide you with a unique low impact metabolic circuit workout that mixes functional training with compound exercises, dynamic movement, a variation of exercise sequences, angles, movement patterns, rep speeds and equipment use. You’ll keep moving from exercise to exercise in a unique undulating approach with very few breaks in between. The sequencing keeps the heart rate fired up while shedding body fat and shaping muscles. A light and moderate set of hand weights, resistance tubing, a firewalker loop and discs will get you supercut in no time.
XTrain Legs
Cathe’s XTrain Legs includes new and traditional exercises scrambled in ways that will surely leave your lower body worked. This lower body program has a great mix of standing leg work, stability ball work, barre, and floorwork exercises, effectively sequenced to keep the fat burning and muscles responding. Your glutes and thighs will definitely be feeling this today and probably still talking to you tomorrow! Enjoy the workout in its entirety, or if you are short on time, select one of our shorter premixes to get the job done.
XTrain Cardio Leg Blast
Cathe’s Cardio Leg Blast DVD is supercharged with both cardio and strength exercises that build lean muscle mass and burn body fat like an incinerator. It consists of traditional weighted exercises followed by plyometric exercises to develop power and explosive strength as well as tight and toned legs. The beauty of this powerful workout is that it revs up your metabolism for hours long after you’ve finished your workout. You’ll develop superior overall stamina in addition to lean muscle and shapely legs.
XTrain All Out Low Impact HiiT
Cathe’s All Out Low Impact HiiT DVD utilizes one of the best cardio training methods for fat loss and muscle retention called HiiT. The HIIT method stands for High-Intensity Interval Training and it’s known to be one of the best ways to burn fat and lose weight because it increases your body’s metabolism long after your exercise session has ended, not just during it. In All Out Low Impact HIIT, Cathe challenges you with a workout featuring two short, but super intense, low impact segments. This makes it very versatile because you can do both workouts back-to-back or choose to do just one or the other on days that you are really short on time.
XTrain Hard Strikes
Hard Strikes is an outrageous boxing-infused cardio workout DVD that mixes basic boxing combos with intense cardio work. The punching combos are fun and easy to learn, but by no means easy to do. Some kickboxing is included in this section but the primary focus is on boxing. Once the cardio segment is complete, you’ll continue with boxing specific conditioning drills that will make you look and feel like a champ. A bonus heavy bag section is included with the premixes for this workout to enhance your boxing experience as well as give you the means to strike even harder and more effectively.
XTrain Tabatacise
What if I told you that you could get into fantastic cardio shape by doing as little as four minutes of exercise? Sound too good to be true? Not when it comes to Tabata training. Tabata training has been around for a very long time but has recently been gaining more and more popularity in the fitness industry. Tabata training is a short but very intense type of training workout that improves your aerobic capacity as well as your ability to burn fat long after you have finished your workout. It generally consists of eight high-intensity 20-second intervals, each followed by a 10-second recovery. This may sound easy on paper, but trust me, it is not!
Cathe’s XTrain Workout Times
XTrain Chest, Back & Shoulders – 51:16XTrain Bi’s & Tri’s – 45:34XTrain Cardio Leg Blast – 56:18XTrain Legs – 51:42XTrain Burn Sets – 87:58XTrain Super Cuts – 45:58XTrain Hard Strikes – 46:37XTrain All Out Low Impact HiiT – 38:56XTrain Tabatacise – 44:42
Cathe’s XTrain Bonus Workout Times
Bonus Core #1 – 10:26Bonus Core #2 – 12:30Bonus Burn Set Bis – 14:14Bonus Burn Set Tris – 13:55Bonus Burn Set Chest – 14:10Bonus Burn Set Shoulder – 14:19Bonus Burn Set Back – 13:13Bonus Rear Delts – 13:35Bonus Heavy Bag – 12:56Bonus Barre – 15:25100 Rep Challenge Hip Thrusts – 6:09100 Rep Challenge Scarecrows – 5:47100 Rep Challenge Bicep Curls – 6:50100 Rep Challenge Flat Bench Tricep Extensions – 7:15100 Rep Challenge Lateral Raises – 7:35
Equipment Needed
DumbbellsStep with Five Risers per SideStability BallGliding DevicesMedium Resistance TubingDixie CupsFirewalker LoopsBoxing Gloves
About Cathe Friedrich
Cathe Friedrich is a certified professional group fitness instructor who has been teaching fitness classes for over 30 years and was inducted into the Fitness Hall of Fame in 2007. Cathe has over 20,000 hours of teaching experience and owns a large Gym in New Jersey where she continues to do what she loves – teach group fitness classes and help as many people as possible reach their fitness goals. Cathe started producing exercise videos about 30 years ago with the goal of bringing the same gym quality workouts her clients at her club enjoy into the privacy of your home. Today Cathe has produced nearly 600 workout videos. Whether you’re interested in low impact, kickboxing, HiiT, metabolic, strength & toning, lower body, upper body, total body, step aerobics, bodyweight & bands, hi & low impact cardio, stretching, interval, bootcamp, core training, and circuit high-intensity workouts Cathe’s selection of engaging and empowering fitness DVDs are fun and challenging.
An Amazing 135 Workout Premixes – The XTrain 90 day workout program has also been uniquely designed by Cathe to fit almost anyone’s hectic schedule. With over 135 Premix DVD workouts of various times there are hundreds of ways the XTrain program can be done, so no more excuses!
A Complete Exercise DVD Program – XTrain is the ultimate total body 90 day fitness conditioning DVD program that has been designed to crush calories, incinerate fat and work and tone your muscles like never before
2 Bonus Ab Training Workouts – Includes 2 Bonus Core Workouts that will strengthen and tone your core muscles which means you will look slimmer and more fit and also reduce back-related problems caused by a weak core
7 More Bonus DVD Workouts – Includes a bonus barre workout, bonus rear delts strength training workout, and 5 Bonus One Hundred Rep Challenges
Order Now Cathe Friedrich XTrain Series 90 Day-fitness hiit
Price: $137.56
(as of Oct 31, 2023 09:40:59 UTC – Details)
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