Price: $14.25
(as of Oct 30, 2023 19:12:44 UTC – Details)
Introducing the Amazing fitness hiit-HIIT: High-intensity Interval Training, designed for those seeking an efficient and effective workout. With its advanced high-intensity interval training capabilities, this equipment allows you to maximize your workout and achieve your fitness goals faster than ever before.
这是一本高强度间歇训练（HIIT）的指导书，其介绍的HIIT 是提高运动表现、改善身体成分、快速减脂减重的安全有效的训练方法。书中内容分为6个部分，* 1部分从HIIT的基础知识讲起，介绍了开始训练需要掌握的各种基础知识和安全须知；* 2部分详细讲解了HIIT所需的装备及饮食注意事项；第3部分和第4部分系统介绍了HIIT的训练动作及方法；第5部分则给出了训练的评估方法及两套难度不同的训练计划； * 后一部分为HIIT 的常见问题及解答。全书图文并茂、通俗易懂，讲解的训练动作均来自于作者多年的从业经验总结，并经过了大量健身机构的实践测试，适合各种水平的健身爱好者练习。
Publisher : Posts and Telecom Press; First Edition (April 1, 2018)
Language : Chinese
Paperback : 235 pages
ISBN-10 : 7115472467
ISBN-13 : 978-7115472465
Item Weight : 15.7 ounces
Order Now HIIT: High-intensity Interval Training-fitness hiit
Price: $14.25
(as of Oct 30, 2023 19:12:44 UTC – Details)
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