Price: $9.94
(as of Oct 30, 2023 17:46:01 UTC – Details)
Introducing the Amazing fitness hiit-Yoga for Inflexible People, designed for those seeking an efficient and effective workout. With its advanced high-intensity interval training capabilities, this equipment allows you to maximize your workout and achieve your fitness goals faster than ever before.
Begin your yoga journey today with this guide to essential poses and techniques.
This beginners’ guide to yoga from internationally renowned AcroYoga instructors Max and Liz Lowenstein will help you get started on your journey no matter your age, body type, or experience. More than 40 essential poses are featured, each with beginner, intermediate, and advanced positions so that you can gradually increase your flexibility and balance. Also included is information about basic equipment, breathing techniques, and lifestyle tips to round out your yoga practice. You don’t need to be a world-class athlete to enjoy the benefits of yoga—all it takes is that first step (or stretch) and you’re on your way.
From the brand
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Publisher : Thunder Bay Press (November 10, 2020)
Language : English
Paperback : 160 pages
ISBN-10 : 1645174921
ISBN-13 : 978-1645174929
Item Weight : 1.15 pounds
Dimensions : 7 x 0.6 x 9 inches
Order Now Yoga for Inflexible People-fitness hiit
Price: $9.94
(as of Oct 30, 2023 17:46:01 UTC – Details)
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