Price: $9.99
(as of Oct 26, 2023 11:49:43 UTC – Details)
Introducing the Amazing hiit gym-Train Like a Bodybuilder at Home: Get, designed for those seeking an efficient and effective workout. With its advanced high-intensity interval training capabilities, this equipment allows you to maximize your workout and achieve your fitness goals faster than ever before.
Learn how to get strong and lean without ever setting foot in a gym again!
Everyone who strength trains wants to get strong, lean, and ripped, but not everyone wants to go to a gym to do it—gyms are expensive, crowded, and dirty. In today’s world, people are seeking a safer, simpler, more practical way to get fit and get strong, and also do it with the help of a proven expert. Erin Stern is an internationally respected bodybuilder with numerous awards to her name, including two Ms Figure Olympia titles and 14 IFBB titles. Her positive, inspiring approach to training will appeal to anyone: from beginners who are just looking for a simpler way to get fit, to seasoned weight trainers who want to stay strong even when they’re not in the gym.
Train Like a Bodybuilder at Home follows a simplified approach to strength training and requires minimal equipment, using bodyweight movements and miniumal equipment to mimic many of the more complex exercises that often are done only in a gym. You don’t need a gym membership to train like a bodybuilder!
Here’s what’s inside:
Over 60 exercises that all can be performed with simple, basic home equipmentTraining tips and and variations to ensure you’ll be perform every exercise properly9 fat-burning, muscle-building workouts that range from 4 to 6 days and will challenge beginners as well as advanced readersPractical, helpful guidance for managing nutrition, buying equipment, setting up your own home gym, adapting to training at home, and more
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Publisher : DK (December 27, 2022)
Language : English
Paperback : 192 pages
ISBN-10 : 0744034906
ISBN-13 : 978-0744034905
Item Weight : 1.45 pounds
Dimensions : 7.69 x 0.64 x 9.2 inches
Order Now Train Like a Bodybuilder at Home: Get-hiit gym
Price: $9.99
(as of Oct 26, 2023 11:49:43 UTC – Details)
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