Price: $32.47
(as of Oct 26, 2023 09:35:25 UTC – Details)
Introducing the Amazing fitness hiit-The Ultimate Heart Rate Training Guide, designed for those seeking an efficient and effective workout. With its advanced high-intensity interval training capabilities, this equipment allows you to maximize your workout and achieve your fitness goals faster than ever before.
This Guide was created for coaches, athletes and anyone who wants to have a better understanding of how the body responds and adapts to many types of exercise while utilizing a heart rate monitor to track and record exercise volume and intensity both in real time and over duration. For Individual or Group Training, learn how Physiological Capacity “Exercise Age” affects heart rate response and the appropriate choice of modifications made while paying close attention to specific heart rate ranges and training details that make safer and more efficient use of time spent training. This guide will educate you on the physiological adaptations that occur in a diverse training regimen and will help any individual to bridge the gap between science and practical application. The types of exercises covered are Strength, Balance, Coordination, Power, Speed, Agility, Cycling, Running, Rowing and High Intensity Interval Training (HIIT)
Publisher : Lulu.com (December 23, 2019)
Language : English
Paperback : 153 pages
ISBN-10 : 1716959632
ISBN-13 : 978-1716959639
Reading age : 1 year and up
Item Weight : 7.5 ounces
Dimensions : 5.98 x 0.36 x 9.02 inches
Order Now The Ultimate Heart Rate Training Guide-fitness hiit
Price: $32.47
(as of Oct 26, 2023 09:35:25 UTC – Details)
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