Price: $15.99
(as of Jul 09, 2023 09:36:51 UTC – Details)
Introducing the Amazing fitness hiit-The Women’s Health Big Book of, designed for those seeking an efficient and effective workout. With its advanced high-intensity interval training capabilities, this equipment allows you to maximize your workout and achieve your fitness goals faster than ever before.
Revised edition includes 100 new exercises!
The Women’s Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever written specifically for women, this book is a body-shaping power tool for both beginners and longtime fitness buffs alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world’s top trainers.
Backed by the authority of Women’s Health magazine, this updated and revised edition features 100 new exercises in 20 workouts designed by BJ Gaddour, the Fitness Director of Men’s Health magazine, and 1,350 photographs, showing movements for every muscle and training plan to match every fitness goal.
Publisher : Rodale Books; NO-VALUE edition (October 25, 2016)
Language : English
Paperback : 560 pages
ISBN-10 : 162336843X
ISBN-13 : 978-1623368432
Item Weight : 3.53 ounces
Dimensions : 8.04 x 0.88 x 8.52 inches
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Price: $15.99
(as of Jul 09, 2023 09:36:51 UTC – Details)
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